Therapeutic Modalities & Clinical Training
Our Clinical Team is a a trauma-focused therapist with over 20 years of experience in the mental health and wellness field. Their work blends neuroscience-informed therapies with holistic healing practices, grounded in clinical, compassionate, and evidence-based care.
Each treatment plan is tailored to the individual, respecting the complexity of trauma, identity, and healing.
Our Clinicians are formally trained and/or certified in the following therapeutic and integrative approaches:
Clinical & Evidence-Based Modalities
Eye Movement Desensitization and Reprocessing (EMDR)
Direct Neurofeedback (DNF)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Psychedelic Assisted Therapy (PAT)
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)
Emotional Freedom Technique (Tapping)
Positive Psychology
Somatic & Body-Based
Attachment-Focused
Integrative & Complementary Modalities
Certified Yoga Teacher (240 Hour)
Certified Kids Yoga Teacher (40 Hour)
Energy Psychology and Sound Therapist
Reiki Master Teacher (Canadian Reiki Association)
Eye Movement Desensitization and Reprocessing (EMDR)
Facilitates adaptive reorganization of neural networks involved in trauma processing, promoting integration of distressing memories and reducing pathological hyperarousal.
Direct Neurofeedback (DNF)
A neuroregulatory technique providing real-time brainwave feedback to enhance autonomic stability and self-regulation in clients with chronic dysregulation or treatment-resistant psychopathology.
Cognitive Behavioural Therapy (CBT)
A structured approach targeting dysfunctional cognitions and behaviors to promote symptom reduction and cognitive restructuring.
Dialectical Behaviour Therapy (DBT)
Combines mindfulness with skills training in emotion regulation, distress tolerance, and interpersonal effectiveness for clients presenting with emotional dysregulation and complex trauma.
Psychedelic-Assisted Therapy
Offers trauma-informed preparation and integration support for clinical psychedelic interventions, facilitating neural and psychological transformation within a structured therapeutic framework.
Internal Family Systems (IFS)
A non-pathologizing model that explores internal multiplicity, resolving intrapsychic conflicts and promoting the Self as a leader in healing complex trauma.
Emotionally Focused Therapy (EFT)
Advanced clinical trainings in evidence-based, emotion-centered therapy models designed to foster secure emotional bonds and relational healing in individuals, couples, and families.
reiki therapy
Reiki is a hands-on (or near) energy practice that helps gently guide the body and mind back into balance. Reiki supports the natural flow of energy, allowing the system to soften, reset, and find its way back to center.
As trauma-informed therapists, our clinicians offer trauma-informed Reiki, often as a supportive layer in the healing process. For those navigating trauma, chronic stress, or emotional overwhelm, Reiki can be especially helpful when talk therapy starts to feel overwhelming, has left you feeling stuck or when the nervous system needs a different approach. It works well alongside somatic and movement-based practices, and can also be offered on its own.
Reiki offers a quiet, relaxing, and grounded space to rest, release, and reconnect with yourself, at a pace that feels right for you.
Clinical Yoga & Somatic Therapy
Healing doesn’t always happen through words alone, sometimes the body needs to be part of the conversation.
As both a trauma-focused therapist and certified yoga teacher, our clinical team integrates somatic and movement-based practices into therapy when it supports the healing process. This approach, often called clinical yoga or somatic therapy, blends principles of neuroscience, trauma-informed care, and mindful movement to help regulate the nervous system, process emotions, and restore a sense of safety in the body.
There’s no pressure to do yoga in a traditional sense, no complicated poses, or expectations. Instead, we use breath, gentle movement, grounding techniques, and stillness to support healing from the inside out.
These practices can be woven into therapy sessions or explored on their own, always guided by your needs, your pace, and your consent. It’s body-based healing, backed by science, and rooted in compassion.