Weekly Wellness Routine Checklist

Self-Care Weekly Wellness Checklist
 
Designed by a Registered Therapist 
 
This self-care checklist was developed to support clients in building sustainable, balanced routines that promote emotional, mental, and physical well-being. It is a tool I use both in my clinical practice and in my own life to help reinforce the importance of daily wellness habits.
 
The checklist includes space to track 11 core self-care practices throughout the week, including hydration, movement, rest, mindfulness, and social connection, with a section for weekly notes or reflections. Its minimalist design helps reduce overwhelm while encouraging consistency and awareness.
 
Features:
• One-page printable PDF
• 11 evidence-informed wellness habits to track daily
• Monday–Sunday format
• Dedicated space for notes, intentions, or weekly reflections
• Therapist-approved, client-tested format
 
Recommended For:
• Mental health professionals providing tools for clients between sessions
• Individuals seeking structured, yet approachable self-care routines
• Wellness practitioners, coaches, and holistic health providers